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HEALTH & FITNESS
Welcome to Yoga and Wellbeing with Joanne, at Yoga in Taunton where we share Yoga with with our members and help them with physical fitness through Asana (postures) and flow, while facilitating a mindful experience, using the breath to benefit the mind.
For any of the below services, please click on the Get in Touch button below to use the contact form and i will get back to you as soon as possible
Joanne has coached many clients either on 1 2 1, small groups or large festival groups, as well as coaching, Joanne also attends programs and trainings elsewhere to keep her knowledge upto date, her last program was in bali
Our Happy Clients!
Benefits of yoga
Yoga has been described as the heart of healing and it provides a uniquely harmonising effect for the entire body.
Thanks to its emphasis on deep, rhythmic and effective breathing, yoga not only increases lung capacity and oxygenation of the brain but also the flow of electromagnetic energy which is generated by the heart and transported around the body by the nervous system.
While poor breathing may not always be at the root of depression, it is a fact that people who are depressed or who are suffering from some other kind of mood disorder tend to breathe shallowly and irregularly. By emphasizing effective breathing, yoga can have a very positive effect on the mind as well as the body.
Electrocardiograms have shown the damage to the heart caused by stress and negative thinking and have also demonstrated the
healing process that can be brought about by a lessening of stress and more positive thinking.
Yoga also addresses the complaints caused by stress such as tension headaches and hyperventilation. Although it can take long and dedicated practice of yoga to reverse the damage caused by stress and neglect, even complete yoga beginners will soon see an improvement in body function and mental outlook.
Thanks to its emphasis on balanced stretching, yoga can help prevent and ease any number of painful conditions caused by overuse of joints and limbs. These include injuries ranging from hamstring and other sports injuries to conditions such as a frozen shoulder.
Yoga has also been proven to help maintain bone density and to encourage the healthy movement of joints. Better posture, reduced back pain, improved digestion, greater suppleness, clearer sinuses, better balance and improved muscle and skin tone are some of the other benefits of yoga.
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News and Wellbeing with Joanne
Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out of lockdown. I had a lovely group to work and connect with. One big struggle for people over the past year, as well as a fear of coming out of
Sunday 16th May at 2pm The Back2Life workshop is a 90-minute session to holistically support your wellbeing and mental health. I have integrated my counselling, mindfulness and yoga practices, combined with my experience supporting vulnerable people to create a space for self-care and a theme of moving forward. We have all been impacted in different
One of my favourite self-care activities is baking. I love baking. It grounds me, I learn, I get to be creative. I may stress a little while doing it, but I love it. It’s a healthy stress. During the past year I have given myself more space to bake. I find when I am stressed,
So, today I thought I would share with you my current 10 favourite yoga poses and tell you a little bit about them and why I am enjoying them so much. I love yoga and tuning into my body, feeling through my yoga practice and seeing where my practice takes me. I have noticed that
I have had several people contact me recently asking about how yoga can benefit the back and requesting sequences to help them. Some with back pain, issues with the spine, poor posture and wanting to compliment the other fitness activities that they pursue. I have two videos specifically for the back, please click on the
Self-care – taking some time for you is essential, not a luxury Self-care can be many of the things seen in the pictures for this post. It is also important to remember self-care is very personal. It could include going out for a walk in nature, mediating, having some of your favourite healthy food to