Boat Pose - Yoga in Taunton

Boat Pose

Boat pose is a great core strengthener. My students will all know how much I enjoy a high/low boat sequence to help build core strength 🧘‍♂️😂🧘‍♀️ it stretches the entire lower body, the hamstrings and the quadriceps! It improves digestion and focuses on balancing the body. There are different modifications to work through and build on. Enjoy! …

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