Self-care – taking some time for you is essential, not a luxury Self-care can be many of the things seen in the pictures for this post. It is also important to remember self-care is very personal. It could include going out for a walk in nature, mediating, having some of your favourite healthy food to …
Self-care – taking some time for you is essential, not a luxury Read More »
It is really important to take notice of tomorrow, as a reminder that we all have mental health and this needs taking care of and nurturing as much as our physical health. Some of us may be suffering more than anyone knows, we put on a smile and keep going. This can be helpful at …
This post looks to go into the Yoga poses Cat-Cow into a little more depth and raise awareness of its many benefits – Cat/cow poses are a beautiful and relaxing way to warm up and gently flex through the spine. You can connect the breath to your movement to help reduce stress and increase …
This post will give a bit more insight into Downward facing dog, one of the most known poses in Yoga (the one you tend to see in all of the movies!) Yoga and well-being with Joanne Downward dog, three-legged dog and knee to noes. This little flow will help improve flexibility and build strength. …
