JoYoga2019

Be kind to yourself…

Be kind to yourself….? What does that mean? It is something we hear all the time and say to others when we can see someone giving themselves a hard time, not acknowledging all the good they are doing or the effort they are putting in. We may tell them, “Be kind to yourself”. So why …

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Back2life workshop

Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out of lockdown. I had a lovely group to work and connect with. One big struggle for people over the past year, as well as a fear of coming out of …

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Yoga for Back Health

I have had several people contact me recently asking about how yoga can benefit the back and requesting sequences to help them.  Some with back pain, issues with the spine, poor posture and wanting to compliment the other fitness activities that they pursue. I have two videos specifically for the back, please click on the …

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Downward Dog - Yoga in Taunton

Downward Dog

This post will give a bit more insight into Downward facing dog, one of the most known poses in Yoga (the one you tend to see in all of the movies!) Yoga and well-being with Joanne   Downward dog, three-legged dog and knee to noes. This little flow will help improve flexibility and build strength. …

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