Back2life workshop

Welcome to News Well being with Joanne

Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out of lockdown. I had a lovely group to work and connect with. One big struggle for people over the past year, as well as a fear of coming out of lockdown, appears to be centred around feelings of connection and disconnection. So, to be able to feel a connection with this group over zoom was a lovely reminder of how we can stay connected and create new connections. Running and being part of this workshop was a privilege to offer a connective, safe space to discuss lockdown, coming out of lockdown, mental health, and holistic wellbeing. Β I guided the participants through breathing exercises, grounding practices and a meditation. Below are some lovely comments from the people who joined me.

What do they say about the workshop?

Β I am very grateful for their kind words and joining me for the Back2life workshop. It is always lovely to hear that people have benefited from my work and passions. I also loved working with The Sangha House, who share my passion for holistic wellbeing and supporting people. A very good start to the first of many more events to support the holistic wellbeing of others.

Joanne Lawrence

Joanne Lawrence

Welcome to Yoga and Well-being with Joanne, at Yoga in Taunton where we share Yoga with with our members and help them with physical fitness through Asana (postures) and flow, while facilitating a mindful experience, using the breath to benefit the mind

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About Me

Joanne is known for her authentic, non-judgemental teaching style and compassionate philosophy. Passionate about holistic wellbeing, exploring the mind and body connection and having a love of fitness.

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