Boat pose is a great core strengthener. My students will all know how much I enjoy a high/low boat sequence to help build core strength 🧘♂️😂🧘♀️ it stretches the entire lower body, the hamstrings and the quadriceps! It improves digestion and focuses on balancing the body. There are different modifications to work through and build on. Enjoy! Namaste 🧘♀️🙏🧘♂️ #yogateacher#yogagirl #yogalife #core #yogacore #boatpose #lovinglife #gratitude
Welcome to Yoga and Well-being with Joanne, at Yoga in Taunton where we share Yoga with with our members and help them with physical fitness through Asana (postures) and flow, while facilitating a mindful experience, using the breath to benefit the mind
Joanne is known for her authentic, non-judgemental teaching style and compassionate philosophy. Passionate about holistic wellbeing, exploring the mind and body connection and having a love of fitness.
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