Boat pose is a great core strengthener. My students will all know how much I enjoy a high/low boat sequence to help build core strength 🧘♂️😂🧘♀️ it stretches the entire lower body, the hamstrings and the quadriceps! It improves digestion and focuses on balancing the body. There are different modifications to work through and build on. Enjoy! Namaste 🧘♀️🙏🧘♂️ #yogateacher#yogagirl #yogalife #core #yogacore #boatpose #lovinglife #gratitude