physical health

It is really important to take notice of tomorrow, as a reminder that we all have mental health and this needs taking care of and nurturing as much as our physical health. Some of us may be suffering more than anyone knows, we put on a smile and keep going. This can be helpful at …

10th October World Mental Health day Read More »

This post looks to go into the Yoga poses Cat-Cow into a little more depth and raise awareness of its many benefits –   Cat/cow poses are a beautiful and relaxing way to warm up and gently flex through the spine. You can connect the breath to your movement to help reduce stress and increase …

Cat-cow Read More »