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The Swan Retreat Wellness Centre
Yoga Nidra special classes
Location: The Swan Retreat Wellness Centre- Stoke St Mary
What is Yoga Nidra?
Nidra is to sleep. Therefore, Yoga Nidra is often called sleep Yoga. This class will help take you to a deep state of relaxation, giving you space to rest the mind and the body. The class aims to leave you feeling relaxed and gently energised.
Please bring a mat, pillow, blanket, bottle of water, eye pillow and dress in layers to keep you warm during your practice. If you have bolsters or other items that would make you feel more comfortable please bring them with you.