SERVICES
For any of the below services, please click on the Get in Touch button below to use the contact form and i will get back to you as soon as possible
Classes
Joanne’s yoga classes draw on practices from hatha, vinyasa, yin, restorative backgrounds. Joanne enjoys the integration of different practices to offer classes which can help you feel stretched, strengthened, energised and nicely relaxed. Classes are ideal for beginners and those with their own practice, offering modifications to help yogis to be guided through practice to help them have their own experience. This creating a personal practice for yogis in both mind and body.
1-2-1 Sessions
1-2-1 sessions give you the opportunity to have tailored sessions to fit your needs. We all come to yoga for different reasons, whether this is for fitness, increasing flexibility, dealing with health issues, reducing stress or practicing as a part of a healthy lifestyle. Whichever your reasons you can discuss this with Joanne, and she will create personal sessions to meet your needs and can offer support for your home practice.
Holistic well-being support course
Stress and anxiety are present at different points of our lives, this can get better or worse at different times. We can find this hard to manage after suffering unexpected stress or trauma. It can also be that life simply becomes overwhelming and we don’t take enough time to slow down. This course integrates mindfulness, yoga, neuroscience, breathing techniques, Cognitive Behavioural Therapy (CBT) tools and stress management techniques. The course aims to build awareness of stress and anxiety triggers, how stress affects the mind and the body and look to integrate skills and tools to help you manage your mental health and make self-care a part of your daily life.
Bespoke packages
Bespoke packages can be tailored to meet the needs of your party or event. This can be a fun and personal way to bring yoga to your event. This has become increasingly popular for hen and stag parties’ birthdays and other events. Joanne being able to bring yoga to you at your location and tailor sequences to your needs.
Corporate events
Joanne has had the opportunity to work with businesses to offer holistic well-being support to staff teams. This can include, yoga, mindfulness and mediation, working with teams to bring calm to your work space and increase team members ability to be more present and mindful in their normal working space.
ASPIRE
Yoga
Location: Aspire Fitness and Wellness Silk Mills Road - Taunton
GROUP
Wednesdays:
9:15am to 10:15pm
GROUP
Mondays
7:00pm to 8:00pm
ASPIRE
Pilates
Location: Aspire Fitness and Wellness Silk Mills Road - Taunton
GROUP
Mondays - 5:45pm-6:45pm (New class - starting 05.07.21)
The Swan Retreat Wellness Centre
Yoga
Location: The Swan Retreat Wellness Centre- Stoke St Mary
GROUP
Tuesdays - 6:15pm-7:15pm
The Swan Retreat Wellness Centre
Yoga Nidra special classes
Location: The Swan Retreat Wellness Centre- Stoke St Mary
GROUP
Tuesday 10th August 2021:
7:30pm - 8:45pm
GROUP
Tuesday 2nd November 2021 - 7:30pm - 8:45pm
What is Yoga Nidra?
Nidra is to sleep. Therefore, Yoga Nidra is often called sleep Yoga. This class will help take you to a deep state of relaxation, giving you space to rest the mind and the body. The class aims to leave you feeling relaxed and gently energised.
Please bring a mat, pillow, blanket, bottle of water, eye pillow and dress in layers to keep you warm during your practice. If you have bolsters or other items that would make you feel more comfortable please bring them with you.
FIGHTWORX ACADEMY- TAUNTON
Yoga