Health and Wellbeing

News

Welcome to News and Wellbeing with Joanne

Here you will find our latest blogs and news 

Yoga

Be kind to yourself…

Be kind to yourself….? What does that mean? It is something we hear all the time and say to others when we can see someone …

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Yoga

Back2life workshop

Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out …

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Yoga

Back2life workshop with Sangha house

Sunday 16th May at 2pm  The Back2Life workshop is a 90-minute session to holistically support your wellbeing and mental health. I have integrated my counselling, …

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self-care

Bake a cake for self-care!

One of my favourite self-care activities is baking. I love baking. It grounds me, I learn, I get to be creative. I may stress a …

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Yoga

My Favourite 10 Yoga Poses

So, today I thought I would share with you my current 10 favourite yoga poses and tell you a little bit about them and why …

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Yoga

Yoga for Back Health

I have had several people contact me recently asking about how yoga can benefit the back and requesting sequences to help them.  Some with back …

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