Health and Wellbeing

News

Welcome to News and Wellbeing with Joanne

Here you will find our latest blogs and news 

Yoga

Just a quick update…

I wanted to let you know I am now officially on maternity leave. Yay! With only a few short weeks until I have my baby, I …

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Yoga

Be kind to yourself…

Be kind to yourself….? What does that mean? It is something we hear all the time and say to others when we can see someone …

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Yoga

Back2life workshop

Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out …

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Yoga

Back2life workshop with Sangha house

Sunday 16th May at 2pm The Back2Life workshop is a 90-minute session to holistically support your wellbeing and mental health. I have integrated my counselling, …

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self-care

Bake a cake for self-care!

One of my favourite self-care activities is baking. I love baking. It grounds me, I learn, I get to be creative. I may stress a …

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Yoga

My Favourite 10 Yoga Poses

So, today I thought I would share with you my current 10 favourite yoga poses and tell you a little bit about them and why …

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