Health and Wellbeing
News
Welcome to News and Wellbeing with Joanne
Here you will find our latest blogs and news
Just a quick update…
I wanted to let you know I am now officially on maternity leave. Yay! With only a few short weeks until I have my baby, I …
Be kind to yourself…
Be kind to yourself….? What does that mean? It is something we hear all the time and say to others when we can see someone …
Back2life workshop
Last weekend, Sunday 16th May I worked with The Sangha House (Taunton) to offer a zoom wellbeing workshop to support participants holistic wellbeing coming out …
Back2life workshop with Sangha house
Sunday 16th May at 2pm The Back2Life workshop is a 90-minute session to holistically support your wellbeing and mental health. I have integrated my counselling, …
Bake a cake for self-care!
One of my favourite self-care activities is baking. I love baking. It grounds me, I learn, I get to be creative. I may stress a …
My Favourite 10 Yoga Poses
So, today I thought I would share with you my current 10 favourite yoga poses and tell you a little bit about them and why …